Amino acid supplements

In today's body building community you will hear a lot of conversations that sound more like a chemistry or biology class than anything to do with sport. That's because scientific research has been harnessed to help create the most powerful supplements possible to help essential nutrients do their job and build muscle fast. One thing you will hear mentioned a lot is amino acids, and especially their legendary role in packing on muscle. Unless you are a scientist the details won't interest you a lot, but amino acids play a critical role in adding muscle.

What are amino acids and what do they do?

Amino acids are molecules and twenty of them have been identified to date. They are critical to life, and have a variety of roles in metabolism. One particularly important function is as the building blocks of proteins, which are linear chains of amino acids. This will interest any body builder because as we all know muscle mass is all about protein. Beyond that they are the essential building blocks of life and therefore good general health and cell repair is vitally dependant upon them.

What are some amino acid supplements?

There are a big range of amino acid formulations on the market these days. One of the leading suppliers is Optimum Nutrition who have developed a reputation for having a high quality product that works.

Optimum Superior Amino provides a full spectrum array of essential and non essential amino acids in a handy pill form. All ingredients have been derived from a blend of isolated, concentrated, and hydrolyzed protein sources plus L-Ornithine and L-Carnitine. This is an extremely powerful way to get your aminos!

Optimum BCAA BCAA is a potent balance of Branched Chain Amino Acids which are the building blocks of muscle mass. They are metabolized directly in the muscle, and BCAAs may improve nitrogen retention by sparing other amino acid groups for repair and rebuilding.

With such a critical role to play in muscle building and repair, you will want supplements that provide only the finest ingredients and Optimum Nutrition is the recognized favourite amongst those in the know.

Why use amino acid supplements?

Put very simply amino acids are the building blocks of muscle. Without a good balance of all the amino acids, not only can you not add muscle, but your general health also suffers. Adding amino acids to your range of body building supplements is therefore a 'no brainer'!